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QUICK ANSWERS.
What is glutemaxxing?
Glutemaxxing (or glute maxxing) means training your glutes on purpose to make them as strong as you can. Gluted gives it a plan: the right moves for your goal and your gear, steady progression and real rest days, in sessions from 5 minutes. It should never mean training through pain.
Is Gluted free?
Yes. The 30-Day Starter, Quick Burn, demos, swaps, gym logging, streaks, progress tracking and the monthly recap are free, and they stay free. Gluted Max adds the themes, the extra selfie frames and the paid programs as they land.
How much is Gluted Max?
$9.99 a month, or $49.99 a year. At launch your first year is $39.95. No weekly plans. No ads. Ever.
How do I cancel?
iPhone: Settings → your name → Subscriptions → GLUTED. Android: Play Store → profile → Payments & subscriptions → Subscriptions. Or in the app: You → Manage subscription. Cancel at least 24 hours before renewal to avoid the next charge.
Do I need an account?
No. There is no sign-up. Your workouts are saved on your phone.
Do I need equipment?
No. Pick nothing, bands, dumbbells or gym, and your programs and swaps only use what you have.
Can I track my lifts at the gym?
Yes, for free. Pick dumbbells or the gym and log each set in one tap. Each set starts at last time's numbers, and when you hit the top of your range on every set, it suggests +2.5 kg / +5 lb.
How long are the workouts?
5, 10, 15 or 20 minutes. You choose, every single day.
Will it stop my music or podcast?
No. Voice cues lower your music for a moment and never stop it. You can turn the voice off.
I want to grow my glutes, not shrink them.
Pick Grow. It uses heavier moves, fewer reps and longer rests. You can change your goal any time.
I feel it in my thighs, not my glutes.
Tell the app after your workout. Answer "Thighs" twice for the same move and it changes the cue and suggests a move that puts more of the work on your glutes.
Where are my progress photos stored?
On your phone. They only leave it if you back up to your own iCloud or Google Drive.
What if I switch phones?
Back up in the app, then choose "Restore my backup" on the new phone. Restore brings everything back or nothing, so you never end up with half your data.
Can I use Gluted while traveling?
Yes. Your plan and history live on your phone, and every set saves even without Wi-Fi. The free 30-Day Starter needs no equipment (a mini band is optional), every day runs 5 to 20 minutes, and planned rest days keep your streak. Lifting on the road? Gym logging works in hotel gyms too.
Does it work offline?
Yes. Every set saves the moment you tap it.
Is Gluted for men too?
Yes. Gluted is for everyone. Every program, cue and swap works for any body.
Can I use it while pregnant, postpartum or injured?
Gluted doesn't have pregnancy or postpartum plans yet. Talk to your doctor before starting, and stop any move that hurts.