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Gluted

Glute workout app · iPhone + Android · November 2026

Trends go.Glutes sticka‑round.

Gluted is a glute workout app for iPhone and Android. Pick your goal, your gear (nothing, a band, dumbbells or the gym) and a session from 5 minutes, and it plans the workout with a cue for each move. The 30-Day Starter is free and stays free.

No account. No card. No excuses.

Try Day 1 now
Coming November 2026iPhoneComing November 2026Android
  • No account
  • No ads. Ever.
  • Your music keeps playing
9:41
AI-generated demonstrator at the bottom of a bodyweight squat, side viewAI demo2 of 6

Bodyweight squat

Sit back. Knees track toes. Squeeze at the top.

0:24
NextBanded hip thrust

Your music keeps playing

9:41

Fri 9 Oct

Today

M
T
W
T
F
S
S

4-day streak · Wed was rest

30-Day Starter · Day 4

Hip thrust focus

6 moves · band

5 min10 min15 min20 min
Start · 10 min

Quick Burn

5 min · new every day

Go
TodayProgramsProgressYou

New best

Banded hip thrust · 15 reps

Felt it in

Glutes

Concept screens · sample data · demos AI-rendered from real movement

Glutemaxxing, done rightSqueeze at the topRest days countYour music keeps playingNo account. No card.5 to 20 minutesNo ads. Ever.Your glute guide, anywhereFeel it in your glutesGlutemaxxing is a long gameFree stays free

Feel it in your thighs, not your glutes?In your glutes.
Not your thighs.

Tell the app after your workout, and it changes the cue or swaps the move. Every move also comes with the one cue that matters and where you should feel it.

The feel-it loop

Tell it where you felt it. It adjusts.

Where did you feel it most?

GlutesThighsLower back

Answer “Thighs” twice on the same move and your next session brings a new cue and a better swap.

Any day, any length

Short on time? Still counts.

5101520

Every program day works in 5, 10, 15 or 20 minutes. Short days keep the main glute move.

Your music keeps playing

Cues dip it. Never stop it.

Voice cue: “Squeeze at the top”

Voice cues lower Spotify or your podcast for a beat, then hand it back. Voice off? One tap.

Swaps that make sense

Same move. Your gear.

Swap split squat

  • Reverse lungeKnee-friendly
  • Step-upNeeds a step or chair
  • Curtsy lungeMore side glute

Always use this swap

Same movement, your equipment, never a giant jump in difficulty. Swaps and knee-friendly options are always free.

Gym mode

Log it in one tap. Know when to add.

Barbell hip thrust

Last time: 40 kg × 10, 10, 10

Try 42.5 kg
  • Set 142.5 kg × 10
  • Set 2 42.5 kg 10
  • Set 342.5 kg × 10

Each set starts at last time’s numbers. Hit the top of your range on every set and it suggests +2.5 kg / +5 lb.

Streaks with rest days

Rest days don't break it.

M
T
W
T
F
S
S

Planned rest days keep your streak alive. Recovery is part of the plan, not a failure.

  • A cue for every move
  • Works offline. Every set saves on tap.
  • Glute stretch cool-downs
  • Reminders on your days
  • Progress photos stay on your phone

Three taps to Day 1

Three taps.
Then squats.

  1. Pick your goal.

    Grow, lift and tone, or get strong. It sets your reps and rest, and you can change it whenever.

    GrowLift & toneGet strong

  2. Your kit. Your time.

    Nothing, bands, dumbbells or the gym. 5 to 20 minutes. Everything you see fits what you have.

    NothingBandsDumbbellsGym

  3. Start Day 1.

    Your first workout, right now. No account, no card and no paywall before your first rep.

    Start · 10 min

Same library. Your dose.

One app. Three ways to glutemax.

Your goal changes the reps and rest, not the program. Switch any time and your progress comes with you.

  • Grow6–12 reps · longer rests · heavier moves
  • Lift & tone12–20 reps · shorter rests
  • Get strong4–8 reps · 2-minute rests

Free · every 1st of the month

Your month
in glutes.

On the 1st, your month drops as a story: reps, time held, your power day, your longest streak and where you felt it. Then a share card that shows your effort. Never your body stats.

Every rep you logged, counted.

GLUTED · your month

November
in glutes

0

workouts · 4 h 32 min · 14 active days

Example month · tap to skip

Your portable glute guide

Your glute guide.
Anywhere.

Work trip, vacation or the gym in your garage: your plan and your history go where your phone goes. Pick a length, press start, keep glutemaxxing.

Example trip on the free 30-Day Starter

  1. Day 8 · 6:40 amHotel roomTen minutes on the carpet before your first meeting. No equipment.
  2. Day 9AirportPlanned rest day. Your streak stays alive in seat 23F.
  3. Day 10 · 9:00 amBeach rentalFifteen minutes with the mini band you packed. Your playlist keeps going.
  4. Day 11 · 6:30 pmHome gymBack home for the full 20 minutes, right where you left off.

Spotty hotel Wi-Fi? Every set still saves on your phone the moment you tap it.

Training with weights on the road? Gym logging records every set, from hotel gyms to the rack at home.

Which glute workout plan first?A plan that
keeps up.

Start with the free 30-Day Starter: 22 workouts and 8 planned rest days across four phases. Home Sculpt, Band Builder, Dumbbell Lift and Gym Glute Growth are Gluted Max programs, coming soon.

See every program
  • 4 a weekGluted Max · Coming soon

    6

    weeks

    Home Sculpt

    No equipment

  • 4 a weekGluted Max · Coming soon

    6

    weeks

    Band Builder

    A mini loop band

    Read the guide
  • 4 a weekGluted Max · Coming soon

    6

    weeks

    Dumbbell Lift

    A pair of dumbbells

    Read the guide
  • 4 a weekGluted Max · Coming soon

    8

    weeks

    Gym Glute Growth

    Gym

Honest pricing

Free stays free.

Free forever

$0

  • 30-Day Starter
  • Quick Burn, every day
  • Demos, swaps and knee-friendly options
  • Gym logging with weight suggestions
  • Progress photos, compare and measurements
  • Streaks and your monthly recap

No ads. Nothing free ever gets locked later.

Gluted Max · yearly

Launch offer

$39.95/yr

First year for early users, then $49.99/yr.

  • New programs as they land: Home Sculpt, Band Builder, Dumbbell Lift and Gym Glute Growth
  • Three more themes
  • More selfie frames

The full price is on the button. No surprises.

Full pricing + our money promises

Glutemaxxing, the right way

The Gluted rules.

  1. 01No account. No card to start.
  2. 02Rest days never break your streak.
  3. 03Your music keeps playing.
  4. 04Swaps and knee-friendly moves are always free.
  5. 05No ads. Ever.
  6. 06Your photos stay on your phone.
  7. 07We remind you before we charge you.
  8. 08Free stays free.

FAQ

Straight
answers.

Every question
What is glutemaxxing?

Glutemaxxing (or glute maxxing) means training your glutes on purpose to make them as strong as you can. Gluted gives it a plan: the right moves for your goal and your gear, steady progression and real rest days, in sessions from 5 minutes. It should never mean training through pain.

Is Gluted free?

Yes. The 30-Day Starter, Quick Burn, demos, swaps, gym logging, streaks, progress tracking and the monthly recap are free, and they stay free. Gluted Max adds the themes, the extra selfie frames and the paid programs as they land.

How do I cancel?

iPhone: Settings → your name → Subscriptions → GLUTED. Android: Play Store → profile → Payments & subscriptions → Subscriptions. Or in the app: You → Manage subscription. Cancel at least 24 hours before renewal to avoid the next charge.

Do I need equipment?

No. Pick nothing, bands, dumbbells or gym, and your programs and swaps only use what you have.

Will it stop my music or podcast?

No. Voice cues lower your music for a moment and never stop it. You can turn the voice off.

Is Gluted for men too?

Yes. Gluted is for everyone. Every program, cue and swap works for any body.

Landing November 2026

Your glutes.
Your rules.

Your glutemaxxing starts on Day 1. Gluted lands on iPhone and Android in November 2026: free to start, no account, no card.

Coming November 2026iPhoneComing November 2026Android